Improve Athletic Performance with Pilates
Athletes can improve their performance and help to decrease injuries by increasing their flexibility as you develop control of your body and core through Pilates. More and more professional athletes and even the Navy Seals are including Pilates in their training sessions. There is even a professional basketball team that has Pilates equipment shipped to their hotel when they are on the road. Professional athletes already have trained themselves to focus and concentrate while training and that is just an added boost to their Pilates training.
Focused, fluid and controlled movement that utilizes multiple body parts at one time creates a functional and efficient means of increasing performance and minimizing injuries.